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June full moom full#

Begin by drawing or writing about your experience in the moon bath.

When you have completed your moon bath contemplation, sit with your journal where you have enough light to see.

Open yourself up on an energetic level to the light of the moon and feel how your whole being comes alive in response.

June full moom full#

If possible, spend some time in contemplation outside, under the light of the full moon.

Gather a journal, pen or pencils, and anything you need to be comfortable.

With the full moon, try this contemplative practice, and adjust to allow it to serve you in the best way possible for your growth. Spiritual Practice for the Full MoonĬreating a journaling practice with the lunar cycle offers insight into how you respond and feel the effects of each phase.

Offer yourself a healthy dose of compassion and some extra self-care during this time of the lunar cycle. Bringing awareness to the lunar cycle and preparing yourself through meditation and scheduling (perhaps the full moon is not the best time to have that big and possibly contentious talk with your partner) can go a long way in avoiding the emotional roller coaster that some people experience with this phase. Just as the full moon pulls on the tides and creates more dramatic tidal changes between highs and lows, some people experience the same in their emotional lives. The full moon is often experienced as a time of deep emotional intensity. There is a profound and spiritual connection between the full moon, the tides, and our emotions. The practice of gratitude is both simple and profound, and the energy of a full moon can create a heightened experience of bliss as you bask in all of the goodness that surrounds you. Let the light of the full moon illuminate what is working for you and amplify those areas by being intentional about the ways you will move forward in your life. It is also a powerful time to recommit yourself to the projects and relationships that mean the most to you. It is a time to feel deep gratitude for the many blessings you have and experience. The full moon offers an opportunity to sit in the fullness of your life. It can also add intensity to whatever emotions are living in you, so it’s helpful to be intentional about what you are focusing on. Time spent under this reflected light of the full moon has the power to be transformational, intense, and inspiring. When the moon is fully illuminated by the sun’s rays, the view from Earth is that of a complete orb, seemingly emitting its own light. The full moon has been the inspiration for poetry, songs, and movies, (remember the 1987 classic Moonstruck?) The full moon’s spiritual meaning illuminates a time of heightened emotions and potent creativity. There is nothing quite like being outside under the light of a full moon.